What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynami
James Carter
June 19, 2025
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The Best Pairs of Compression Leggings for an Instant Confidence Boost
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James Carter
June 18, 2025
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you. Ja
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James Carter
June 17, 2025
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can
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James Carter
June 16, 2025
We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best
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James Carter
June 12, 2025
Your Legs Are Begging You to Invest in Compression Boots
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James Carter
June 12, 2025
Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg m
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James Carter
June 11, 2025
Stop Scrolling—We Found the Best Leggings on Amazon
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James Carter
June 11, 2025
When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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James Carter
June 9, 2025
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, ther
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James Carter
June 9, 2025
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up a
Shin Splints Ruining Your Runs? These Sneakers Can Help
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James Carter
June 5, 2025
A Weight Bench Can Instantly Expand Your Lifting Options
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James Carter
June 4, 2025
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid b
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James Carter
June 4, 2025
Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
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James Carter
June 3, 2025
On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
There’s a reason why everyone from your dentist to your personal trainer is wearing the best On
James Carter
June 3, 2025