Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
“Cycling is a big exercise that can cause it, along with horseback riding,” Dr. Anastasio says. “Anything where you’re sitting with the hips open like a book to the outside can be problematic.” This is particularly
If You’re Looking for a New Treadmill, Start Here
Training for a race? Looking to get some steps in as you listen to a podcast or audiobook? No matter your fitness goals, the best treadmills can help you get moving, even when the weather outside is less than ideal (read: col
15 Resistance Band Exercises to Work Your Entire Body
When you picture strength training, moves with dumbbells, kettlebells, and barbells likely come to mind. But slotting in resistance band exercises is another way to effectively fire up your muscles. And, with tons of options
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver marketing hype. Depending on a number of factor
11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty Images All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whethe
The Best Running Gloves Will Keep Your Hands Warm for Miles
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You might not think much about your hands when running. But if you forget to cover them up when temps dip belo
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the boomi
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
Exercising at home is a great way to avoid crowded gyms, save some money on memberships, and make progress toward your fitness goals—on your own schedule. While we love a good bodyweight workout, adding the right machines a
How Yoga Can Make You a Better Athlete, Plus 7 Poses
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help improve recovery, mobility, focus, and proprioception. One study of college athlet
25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness
There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products are independently selected by our editors. If you buy something, we may earn an affiliate commiss