Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise alone can suffice for fat loss, it remains an integral component of a successful strateg
Recognizing Signs Of Starvation Mode For Effective Weight Loss
Calorie cutting is a common strategy in the quest for weight loss. Yet, there is a fine line between effective calorie reduction and pushing your body into starvation mode. It is a state that can hamper your fitness goals and
Night Sweats Keeping You Up? Try These 5 Tips
Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats are more than annoying (and a strain on your hamper); experienced often enough, they can take a toll on
Fasting Schedule For Weight Loss: Your Complete Guide
In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a variety of dietary strategies. Among these, intermittent fasting has become popular not only because of its simp
How to Train Type 1 Muscle Fibers for Greater Endurance
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need to understand type 1 muscle fibers and how to build them. Of the two primary types of skeletal musc
The Superman Is the Core Exercise Your Workout Might Be Missing
Any workout move that has you lying on your stomach may sound way too easy. But the Superman exercise is anything but—providing a muscle-trembling challenge and full-body benefits that are truly no joke. There are several v
The Right Sports Bra Can Make Running Easier and Less Painful—Here Are the Best Ones
We love a soft, strappy bralette when we’re lounging at home—but certainly not when we’re hitting the pavement. For high-impact workouts, only the best running sports bras will do. And by that, we mean supportive, sweat
Does Pre-Workout Go Bad?
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout has expired. But a look into the container reveals that it appears fine
How to Do the Clam Shell Exercise to Fire Up Your Side-Butt
Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This exercise—which is a stap
After Testing Dozens of Pairs, We’ve Found the Very Best Leggings for Exercise
Not to toot our own horn, but we know a thing or two about the best exercise leggings here at SELF—in fact, we recognize a select few of them every year during our Activewear Awards. While it may sound dramatic, we think a